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FSA Programs

Ball Mastery

The Ball Mastery program is designed to encourage creativity and build self-confidence on the ball. Training targets specific skills in a pressure free environment allowing players to learn through trial and error. The program will encourage players to work with the ball to the point where it feels comfortable and instinctive.

“All great players are Ball Masters and the best like Ronaldinho, Thierry, Zidane, Robinho and Ronaldo are instinctive. They don’t think about Ball Master …they do it by second nature, by habit” – Coerver Coaching

Speed and Agility

The Speed & Agility program assesses individual movement mechanics in order to identify specific abilities to improve. The program will help athletes become quicker, faster, stronger, more powerful, and more coordinated in an innovative and fun manner designed for maximum benefits.

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Goalkeeping

Goalkeeping sessions provide players with the position specific technical and tactical skills required to excel as a goalkeeper. The sessions will focus on the fundamentals of handling, positioning, distribution, diving, breakaways and goalkeeper specific footwork and fitness.

Life Kinetics

Life Kinetics is a fun exercise program based on motion to enhance mental capabilities. Life Kinetic training forces all brain areas to actively take part and master movement challenges, creating new connections in our brain. The training works by simultaneously combining exercises of different movement patterns, visual tasks and cognitive elements.

Benefits of the program include: children are more creative, students can concentrate much better, athletes’ conceptions and movements and more efficient, professionals become more stress resistant and many others.

FSA is the only organization in Canada that has the licensing to offer Life Kinetics.

FSA Programs

Ball Mastery

Speed and Agility

Goalkeeping

Life Kinetics

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